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    Talking therapies have been around for many years and their benefits have been studied and experienced many times over.

    We talk and hear all the time about how important our physical health is and yet so rarely is the emphasis put on our mental health or wellness. In fact it is still very much a taboo subject for some, filled with fear of stigma. It is my belief that this fear is most often the result of a lack of understanding, and that those who face up to mental health and wellness issues emerge as mentally stronger individuals.

    The World Health Organisation defines mental health as:

    …a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

    So is there a difference between mental health and mental wellness?

    Mental Health describes a level of psychological well-being, even if the person does not have any diagnosed mental health condition. Mental health measures an individual’s ability to focus on the enjoyment of life, and create a balance between life activities and psychological resilience

    Mental Wellness is generally viewed as a positive attribute, such that a person can reach enhanced levels of mental awareness. This definition of mental wellness highlights emotional well-being, the capacity to live a full and creative life, and the flexibility to deal with life’s inevitable challenges.

    So how can the talking therapies provided by Velvet Evolution help you?

    Bespoke Combination Therapy

    “An approach that’s as individual as you are”

    Velvet Evolution offers UNIQUE COMBINATION THERAPIES where each client receives a therapy programme that is designed especially for them.

    I combine the practical tools and techniques of LIFE COACHING with the sensory awareness of NEURO LINGUISTIC PROGRAMMING (NLP) and the emotional understanding of PERSON CENTRED COUNSELLING (PCC) to provide you with a complete programme of support to enable you to achieve a deeper understanding of yourself.

    Velvet Evolution is dedicated to empowering you with tools and techniques that will provide you with sustainable results that you can carry forward in your life.

    You are the expert on you. Let Velvet Evolution be the expert in working out which therapies are best suited to help you to achieve your goals.  It’s like going to see a personal trainer for YOUR emotional health and well being, helping YOU achieve YOUR life goals.

    To find out more abut Velvet Evolution find me on facebook or follow us on twitter @velvetevolution

    Lydia x

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