Deborah; after attending a ‘What is Mindfulness‘ One Day Taster Workshop – January 2016

“Thank you for an insightful day. It has been very enlightening, teaching me and reinforcing some good techniques to use in everyday life. Giving me the opportunity to quieten my mind and choose my actions. I hope with a quieter mind I will be able to make better choices and more creative. Thank you.”

Deborah; after attending a ‘What is Mindfulness‘ One Day Taster Workshop – January 2016