Resilience

Is it for me?

Yes!  We all need to be resilient in life, but resilience isn’t about a ‘stiff upper lip’ and just burying stuff down deep inside and never dealing with it, because one day you’ll crack, and maybe you already have?

Resilience is about an honest and healthy relationship with your emotions.  No more bury thoughts and feelings away.

A sign of good emotional resilience is the capacity to deal with all of life’s up’s and down’s and still feel a strong sense of who you are and not feel unduly worn down by the day’s events or the people in your life.

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What’s Involved?

• Coping Strategies: We’ll review your current coping strategies to see what’s really working and what is perhaps making life harder for you.
• Internal world: We’ll explore your internal world of thoughts, feelings and behaviours to find out how emotionally healthy this all really is.
• Relationships: We’ll review the significant relationships in your life to understand how these are affecting your view of you and the world / people around you.
• Action Plan: We’ll create a bespoke plan to enable you to make emotionally healthy changes now, and have the resilience to deal with life’s up’s and down’s in the future.