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    THE MINDFUL MANIFESTO by Dr. Jonty Heaversedge and Ed Halliwell

    Wow, the 1st of August already!  Where is the year going?  Hopefully, like me, you are having a fun, productive and goal accomplishing year.  As well as working hard on my dreams and ambitions, I am also always looking to learn, and this months ‘book of the month’ is a great example of this.  Now I must confess I haven’t actually finished reading this book yet myself, but it was recommended to me and I’m enjoying it so much I didn’t want to wait another month before I could share it with you.

    The Mindful Manifesto by Dr Jonty Heaversedge & Ed Halliwell explains how ‘doing less and noticing more can help us thrive in a stress-out world.’

    Click here to buy your copy of The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world

    It’s a fascinating and insightful approach that blends both Eastern traditions of meditation combined with the scientific research of psychology that explains why a mindfulness approach is proven to benefit us.

    I really hope you do enjoy this book and I would love to hear from you so get in touch!

    Lydia x                



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