Resilience is the capacity to recover quickly from difficulties.
It is without question that we will all face difficulties in life.
Emotional resilience is about building a healthy relationship with your emotions so that you are able to express and manage them rather than bottling them up or having them popping out of you like a cork in a bottle and the most inconvenient or inappropriate moments.
You can build your resilience by learning to use mindfulness to take back control from your mind and get it to work for you, not against you.
Mindfulness is full of simple, easy everyday techniques to reduce stress levels, quieten mind chatter and re-energise without needing to find extra hours in the day.
Mindfulness training teaches you to take on life and win!